Jen Dillon Reflexology and Complementary Therapy
in West Wickham, Bromley

What to expect from your reflexology treatment.

You are welcomed into my cosy cabin in the garden and seated in a Lafuma (recliner) chair.
At your first session I will go through a consultation form with you which includes questions about any health issues, medications, diet and lifestyle and reason for your visit. This allows me to adapt the treatment to your specific needs.
The room is atmospheric with candles lit and gentle music is played to help you relax. If you prefer no music you can listen to the beautiful bird song from outside in the garden.
You remain clothed throughout the treatment but remove shoes and socks. Loose clothing is preferable as it is more comfortable and allows me to massage the feet and leg area from the knees down more easily.
I cover you with a warm blanket and recline the chair into a relaxing position- you can close your eyes and drift off if you wish.. it is very common for people to fall asleep.
Oil is massaged into the feet and calves to allow my movement over your feet to glide easily.
Each foot is 'warmed up' with gentle movements and then specific points on each foot are massaged during the reflexology treatment.

Whilst finishing the treatment I ask you to take three deep breaths as you naturally 'come round' from your treatment. I offer you some water and then feed back to you any areas of sensitivity I found and we discuss the possible reasons for this. We discuss any changes you may want to make and answer any questions you may have.

The treatment is over and I hope that you leave feeling relaxed, rejuvenated and ready to face the week ahead.

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